How To Burn Fat Without Losing Muscles

Hi Guys,

As We know If We want to burn Fat , we need to do many exercises like Cardio etc..

So what will happen , if you do these exercise it will burn your fat along with Muscle
Means (70% Fat + 30% Muscles).

So Guys I have one trick which will help you to Burn Fat without losing Muscles
Follow These Steps :

Step 1 : Do Cardio In Every Alternate Day
(one day Cardio + one Day Weight Training) ,
So by Cardio you will burn fat+Muscle and by Weight Training you will Gain Muscle So In Final You will only Loose Fat.


Step 2 : Take Enough Protein And Carbs After Workout

Step 3 : Do Natural Workout (Pushups , Dips , Pull ups)
It will increase strength.

Try it For Some Months and See Result....