How to gain Weight

Your Weight Gain and weight loss depends upon your nutrition.

If your nutrition is perfect , then you can achieve your fitness goals.

Key points to Gain Weight:

Instead of gaining weight by being fatty is not a good choice as it will reduce your flexibility , better to gain muscle mass so that you will be more powerful.

How To Gain:

Have healthy fats(Dry fruits,peanut butter,milk)
try to avoid junk or processed food.
Take High calories in your diet.
Increase your carbs intake by taking milk,rice,oats,apples.
Also do some exercise to strengthen yourself , it will improve your body performance so that we can get nutrition properly.
  Increase your protein intake by taking egg whites , milk , pulses,sprouts.